Tempo

Pioneer -2

  • Cycling
  • 1hTime
  • 54Stress
  • 0.74Intensity
  • 110Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a great mid-week staple to prepare for longer climbs. Aim to sustain your effort just below threshold, giving you the endurance needed for those tough group rides or time trials.

usolar

Workout structure

  • Warm-Up 4 min @ 40-50% (40-50w)
  • Active 4 min @ 59% (59w)
  • Active 4 min @ 68% (68w)
  • Active 4 min @ 77% (77w)
  • Active 3 min @ 79% (79w)
  • Active 4 min @ 76% (76w)
  • Active 4 min @ 80% (80w)
  • Active 3 min @ 75% (75w)
  • Active 5 min @ 77% (77w)
  • Active 4 min @ 78% (78w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 78% (78w)
  • Active 4 min @ 76% (76w)
  • Active 4 min @ 78% (78w)
  • Active 4 min @ 76% (76w)
  • Active 3 min @ 40% (40w)