Threshold

Pioneer +2

  • Cycling
  • 1hTime
  • 77Stress
  • 0.88Intensity
  • 100Popularity

About this workout

Pioneer +2 features a classic threshold workout with 4-minute efforts at 92% FTP, ideal for replicating the pace sustained in weekly group rides and time trials. This session builds your sustainable power while sharpening your FTP, making it a bread-and-butter choice for serious cyclists aiming to improve their performance.

SooMK

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 65% (65w)
  • 4 min @ 80% (80w)
  • 4 min @ 92% (92w)
  • 3 min @ 94% (94w)
  • 4 min @ 91% (91w)
  • 4 min @ 95% (95w)
  • 3 min @ 90% (90w)
  • 5 min @ 92% (92w)
  • 4 min @ 93% (93w)
  • 3 min @ 90% (90w)
  • 3 min @ 93% (93w)
  • 4 min @ 91% (91w)
  • 4 min @ 93% (93w)
  • 4 min @ 91% (91w)
  • 3 min @ 40-30% (40-30w)