Threshold

pinnacle -2

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 30Popularity

About this workout

Pinnacle -2 features a grueling main set of 2 x 4 minutes at 100% FTP, perfect for honing the sustainable power you need for your weekly group rides and time trials. This workout is all about building your threshold capacity, ensuring you can maintain that pace even when the race gets tough.

Sebastiankkx

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 6 min @ 100% (100w)
  • 30 sec @ 90% (90w)
  • 5:30 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 2X
    • 4 min @ 100% (100w)
    • 1 min @ 40% (40w)
  • 4 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 6 min @ 100% (100w)
  • 30 sec @ 90% (90w)
  • 5:30 min @ 100% (100w)
  • 2 min @ 40-30% (40-30w)