Threshold

Pinnacle -1

  • Cycling
  • 1h 15mTime
  • 99Stress
  • 0.89Intensity
  • 235Popularity

About this workout

Pinnacle -1 is a classic threshold workout featuring 3 sets of 4 minutes at 100% FTP, perfect for building the steady power you need for weekly group rides and time trials. This is essential FTP-defining work that helps you sustain those tough efforts when it matters most.

porcrom

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 5 min @ 100% (100w)
  • 2X
    • 30 sec @ 90% (90w)
    • 4:30 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 3X
    • 4 min @ 100% (100w)
    • 1 min @ 40% (40w)
  • 4 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 5 min @ 100% (100w)
  • 2X
    • 30 sec @ 90% (90w)
    • 4:30 min @ 100% (100w)
  • 2 min @ 40-30% (40-30w)