Ping

• Cycling
• 30mTime
• 14Stress
• 0.53Intensity
• 47Popularity

About this workout

This easy recovery session is perfect for turning the legs over after a hard effort, allowing your body to flush out fatigue while keeping things light. It's an ideal way to ensure you're fresh for tomorrow's ride or workout.

Workout structure

• 5 min @ 45-55% (45-55w)
• 9 min @ 55% (55w)
• 1 min @ 55-48% (55-48w)
• 3 min @ 48% (48w)
• 1 min @ 48-55% (48-55w)
• 9 min @ 55% (55w)
• 2 min @ 55-45% (55-45w)