En - 060 Pettit

• Cycling
• 1h 15mTime
• 60Stress
• 0.69Intensity
• 1,604Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an essential part of your training routine. Use it to accumulate base miles and prepare for tougher rides ahead, keeping your legs fresh and ready for the next challenge.

Workout structure

• 4:30 min @ 50% (50w)
• 30 sec @ 95% (95w)
• 30 sec @ 50% (50w)
• 30 sec @ 100% (100w)
• 2 min @ 50% (50w)
• 3X
  • 10 min @ 65% (65w)
  • 10 min @ 75% (75w)
• 5 min @ 65% (65w)
• 2 min @ 50% (50w)