Tempo

pilar rivero t60

  • Cycling
  • 1hTime
  • 54Stress
  • 0.74Intensity
  • 51Popularity

About this workout

This workout features a solid tempo main set of 13 intervals at 90% FTP, perfect for building your aerobic durability just below threshold. It's an ideal mid-week staple to boost your endurance for longer rides and help stretch out those climbing efforts.

rafaslot

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 1 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 1 min @ 92% (92w)
  • 1 min @ 83% (83w)
  • 1 min @ 78% (78w)
  • 1 min @ 83% (83w)
  • 1 min @ 92% (92w)
  • 2:30 min @ 39% (39w)
  • 1 min @ 92% (92w)
  • 1 min @ 83% (83w)
  • 1 min @ 78% (78w)
  • 1 min @ 83% (83w)
  • 1 min @ 92% (92w)
  • 2:30 min @ 39% (39w)
  • 1 min @ 92% (92w)
  • 1 min @ 83% (83w)
  • 1 min @ 78% (78w)
  • 1 min @ 83% (83w)
  • 1 min @ 92% (92w)
  • 5 min @ 39% (39w)
  • 1 min @ 92% (92w)
  • 1 min @ 83% (83w)
  • 1 min @ 78% (78w)
  • 1 min @ 83% (83w)
  • 1 min @ 92% (92w)
  • 2:30 min @ 39% (39w)
  • 1 min @ 92% (92w)
  • 1 min @ 83% (83w)
  • 1 min @ 78% (78w)
  • 1 min @ 83% (83w)
  • 1 min @ 92% (92w)
  • 2:30 min @ 39% (39w)
  • 1 min @ 92% (92w)
  • 1 min @ 83% (83w)
  • 1 min @ 78% (78w)
  • 1 min @ 83% (83w)
  • 1 min @ 92% (92w)
  • 4 min @ 50-30% (50-30w)