threshold

Pigw3i1

  • Cycling
  • 1h 17mTime
  • 95Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This threshold workout features two 10-minute intervals at 100% FTP, perfect for replicating the steady effort you need during weekly group rides and time trials. It's a quintessential session for dialing in your sustainable power and building the endurance to hold strong when it counts.

Hw

Workout structure

  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 1 min @ 75% (75w)
  • 1 min @ 79% (79w)
  • 5X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 20 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 2X
    • 10 min @ 100% (100w)
    • 2:30 min @ 50% (50w)
  • 10 min @ 50% (50w)