threshold

PIGW2_Interval1

  • Cycling
  • 1h 18mTime
  • 103Stress
  • 0.89Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main set of 4 intervals at 105% FTP, perfect for simulating the sustained efforts required during time trials and group rides. Build your endurance and power with this challenging session that pushes your limits while defining your FTP.

OTL

Workout structure

  • 5 min @ 50% (50w)
  • 2:30 min @ 70% (70w)
  • 2:30 min @ 60% (60w)
  • 5X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 2X
    • 10 min @ 100% (100w)
    • 5 min @ 50% (50w)
  • 4X
    • 5 min @ 105% (105w)
    • 1:15 min @ 50% (50w)
  • 8:45 min @ 50% (50w)