tempo

PIGW1_T1

  • Cycling
  • 1h 5mTime
  • 73Stress
  • 0.82Intensity
  • 55Popularity

About this workout

This workout features a solid main set of 3 intervals at 90% FTP, perfect for building aerobic durability while keeping the effort manageable. It's a fantastic mid-week staple to stretch out those climbs and boost your endurance without overdoing it.

HW

Workout structure

  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 10 min @ 85% (85w)
  • 3X
    • 5 min @ 90% (90w)
    • 5 min @ 80% (80w)
  • 5 min @ 100% (100w)
  • 10 min @ 50% (50w)