threshold

PIGW1_Interval1

  • Cycling
  • 1h 22mTime
  • 95Stress
  • 0.83Intensity
  • 40Popularity

About this workout

This classic threshold workout features 4 intervals of 5 minutes at 100% FTP, pushing your sustainable power to improve performance during group rides and time trials. Perfect for defining your FTP and building the stamina you need to hold your own in challenging races.

OTL

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 70% (70w)
  • 5X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 2X
    • 10 min @ 90% (90w)
    • 5 min @ 50% (50w)
  • 4X
    • 5 min @ 100% (100w)
    • 2:30 min @ 50% (50w)
  • 7:30 min @ 50% (50w)