Threshold

Pigasos Interval 6x3' Vo2 max

  • Cycling
  • 45mTime
  • 45Stress
  • 0.77Intensity
  • 15Popularity

About this workout

The Pigasos Interval features six hard-hitting efforts at 105.1% FTP, perfect for pushing your VO2 max to new heights and simulating the demands of a fierce group ride or a critical race kick. This workout is a must for those looking to elevate their aerobic ceiling and gain an edge in competitive scenarios.

theodz74

Workout structure

  • 2 min @ 39% (39w) 80 rpm
  • 2 min @ 45% (45w) 80 rpm
  • 3 min @ 50% (50w) 80-95 rpm
  • 2 min @ 60% (60w) 80-95 rpm
  • 2 min @ 69% (69w) 80-95 rpm
  • 6X
    • 2 min @ 105% (105w) 80-95 rpm
    • Rest 3 min @ 50% (50w) 80-90 rpm
  • 2 min @ 45% (45w) 80 rpm
  • 2 min @ 39% (39w) 80 rpm