Pig Week 1 Power Interval

• Cycling
• 1h 15mTime
• 88Stress
• 0.84Intensity
• 20Popularity

About this workout

This classic threshold workout features a solid main set of 4 × 5 minutes at 100% FTP, perfect for building the sustainable power you need on weekly group rides and time trials. It's a critical session for defining your FTP and enhancing your capacity for sustained efforts when the pace heats up.

Workout structure

• 5X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 2X
  • 10 min @ 90% (90w)
  • 5 min @ 50% (50w)
• 4X
  • 5 min @ 100% (100w)
  • 2:30 min @ 50% (50w)
• 10 min @ 50% (50w)