piff workout

• Cycling
• 1h 10mTime
• 54Stress
• 0.68Intensity
• 45Popularity

About this workout

This brutal anaerobic workout features three sets of explosive 30-second efforts at 130.4% FTP, perfect for building that raw sprinting power and lactate tolerance needed to close gaps or launch a decisive breakaway. Incorporate it into your training for those moments when you need to unleash your top-end punch during races or intense group rides.

Workout structure

• 10 min @ 35% (35w)
• 5 min @ 65% (65w)
• 4X
  • 30 sec @ 130% (130w)
  • 2 min @ 44% (44w)
• 5 min @ 65% (65w)
• 4X
  • 30 sec @ 130% (130w)
  • 2 min @ 44% (44w)
• 5 min @ 65% (65w)
• 4X
  • 30 sec @ 130% (130w)
  • 2 min @ 44% (44w)
• 5 min @ 65% (65w)
• 10 min @ 35% (35w)