Pierce

• Cycling
• 1h 15mTime
• 92Stress
• 0.86Intensity
• 20Popularity

About this workout

Pierce delivers brutal anaerobic intervals that build your kick for closing gaps and developing raw sprinting power. Ideal for sharpening your top-end punch before race day or enhancing your performance in breakaway situations.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 72% (72w)
• 3X
  • 45 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 25 sec @ 88% (88w)
• 2X
  • 20 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 20 sec @ 125% (125w)
• 30 sec @ 88% (88w)
• 25 sec @ 125% (125w)
• 15 sec @ 88% (88w)
• 25 sec @ 125% (125w)
• 6 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 25 sec @ 88% (88w)
• 2X
  • 20 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 20 sec @ 125% (125w)
• 30 sec @ 88% (88w)
• 25 sec @ 125% (125w)
• 15 sec @ 88% (88w)
• 25 sec @ 125% (125w)
• 6 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 25 sec @ 88% (88w)
• 2X
  • 20 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 20 sec @ 125% (125w)
• 30 sec @ 88% (88w)
• 25 sec @ 125% (125w)
• 15 sec @ 88% (88w)
• 25 sec @ 125% (125w)
• 6 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 25 sec @ 88% (88w)
• 2X
  • 20 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 20 sec @ 125% (125w)
• 30 sec @ 88% (88w)
• 25 sec @ 125% (125w)
• 15 sec @ 88% (88w)
• 25 sec @ 125% (125w)
• 6 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 25 sec @ 88% (88w)
• 2X
  • 20 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 20 sec @ 125% (125w)
• 30 sec @ 88% (88w)
• 25 sec @ 125% (125w)
• 15 sec @ 88% (88w)
• 25 sec @ 125% (125w)
• 6 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 25 sec @ 88% (88w)
• 2X
  • 20 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 20 sec @ 125% (125w)
• 30 sec @ 88% (88w)
• 25 sec @ 125% (125w)
• 15 sec @ 88% (88w)
• 25 sec @ 125% (125w)
• 1 min @ 40% (40w)
• 1 min @ 30% (30w)