Pico Baird

• Cycling
• 2h 0mTime
• 142Stress
• 0.84Intensity
• 145Popularity

About this workout

Pico Baird is a solid anaerobic workout that builds your kick to close gaps and develops raw sprinting power over a sustained effort. Perfect for sharpening your top-end punch before race day or tackling those gnarly breakaway moments in a group ride.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 sec @ 180% (180w)
• 5:50 min @ 60% (60w)
• 10 sec @ 190% (190w)
• 5:50 min @ 60% (60w)
• 10 sec @ 200% (200w)
• 4 min @ 55% (55w)
• 20 min @ 88% (88w)
• 3 min @ 60% (60w)
• 19 min @ 90% (90w)
• 3 min @ 55% (55w)
• 17 min @ 94% (94w)
• 4 min @ 50% (50w)
• 22 min @ 92% (92w)
• 3:30 min @ 40-30% (40-30w)