Threshold

Picket Guard

  • Cycling
  • 1h 30mTime
  • 121Stress
  • 0.90Intensity
  • 62Popularity

About this workout

Picket Guard focuses on sustained efforts at 105% FTP, perfect for honing the pace you'll maintain during weekly group rides and time trials. This workout is all about defining your FTP while building the resilience needed to push through tough race situations.

Kobus

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 3X
    • 2 min @ 90% (90w)
    • 2 min @ 105% (105w)
  • 4 min @ 40% (40w)
  • 3X
    • 2 min @ 90% (90w)
    • 2 min @ 105% (105w)
  • 4 min @ 40% (40w)
  • 3X
    • 2 min @ 90% (90w)
    • 2 min @ 105% (105w)
  • 4 min @ 40% (40w)
  • 3X
    • 2 min @ 90% (90w)
    • 2 min @ 105% (105w)
  • 4 min @ 40% (40w)
  • 3X
    • 2 min @ 90% (90w)
    • 2 min @ 105% (105w)
  • 4 min @ 60-40% (60-40w)