Threshold

Picket Guard +1

  • Cycling
  • 1h 45mTime
  • 132Stress
  • 0.87Intensity
  • 62Popularity

About this workout

Picket Guard +1 features a classic threshold main set that hones your ability to sustain power just above FTP, perfect for replicating the efforts needed on group rides and time trials. This workout is a must for building the endurance and strength to crush those tough race kicks and maintain your pace when it counts.

Ashleysaturdays

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 65% (65w)
  • 2X
    • 1 min @ 95% (95w)
    • Rest 30 sec @ 105% (105w)
  • 5 min @ 40% (40w)
  • 3X
    • 2 min @ 90% (90w)
    • Rest 2 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 3X
    • 2 min @ 90% (90w)
    • Rest 2 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 3X
    • 2 min @ 90% (90w)
    • Rest 2 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 3X
    • 2 min @ 90% (90w)
    • Rest 2 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 3X
    • 2 min @ 90% (90w)
    • Rest 2 min @ 105% (105w)
  • 5 min @ 40-30% (40-30w)