Pick 'n' mix {1hr 1 min]

• Cycling
• 1h 1mTime
• 103Stress
• 1.01Intensity
• 310Popularity

About this workout

This gnarly workout features 3 sets of 3 minutes at 108% FTP, pushing your anaerobic limits to build raw sprinting power and lactate tolerance—perfect for those critical moments when you need to close gaps or launch a breakaway. It’s a solid addition to your training arsenal, especially if you're looking to enhance your performance in high-intensity group rides or time trials.

Workout structure

• 5 min @ 60% (60w)
• 1 min @ 72% (72w)
• 1 min @ 84% (84w)
• 1 min @ 96% (96w)
• 1 min @ 108% (108w)
• 1 min @ 120% (120w)
• 5 min @ 66% (66w)
• 10X
  • 30 sec @ 150% (150w)
  • 30 sec @ 48% (48w)
• 5 min @ 66% (66w)
• 3X
  • 1 min @ 138% (138w)
  • 3 min @ 108% (108w)
• 5 min @ 78% (78w)
• 4 min @ 138% (138w)
• 10 min @ 60% (60w)