PIĄTEK — Z2 75–90 min
- Cycling
- 1h 20mTime
- 47Stress
- 0.59Intensity
- 15Popularity
About this workout
75-90 min easy endurance ride at Zone 2 (60-65% FTP)
Workout structure
- 8 min @ 45% (45w)
- 8 min @ 50% (50w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 3 min @ 62% (62w)
- 5 min @ 45% (45w)