Endurance

Piątek: Tlenowy Diesel (Z2)

  • Cycling
  • 1hTime
  • 42Stress
  • 0.65Intensity
  • 65Popularity

About this workout

This steady Z2 workout is your go-to for building an aerobic engine, perfect for those long weekend rides or just racking up base miles. Consistent and uncomplicated, it's the bread-and-butter session that lays the foundation for your cycling fitness.

Wojciech666

Workout structure

  • Warm-Up 10 min @ 40-60% (40-60w) 85 rpm
  • Active 15 min @ 65% (65w) 85 rpm
  • Active 15 min @ 70% (70w) 90 rpm
  • Active 15 min @ 68% (68w) 88 rpm
  • Cooldown 5 min @ 55-30% (55-30w) 85 rpm