piatek

• Cycling
• 1h 38mTime
• 99Stress
• 0.78Intensity
• 150Popularity

About this workout

Push your limits with this VO2 max workout featuring 8 sets of 2-minute efforts at 106.2% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs and intense race moments. This session packs a punch for cyclists looking to elevate their performance in group rides and time trials.

Workout structure

• 30 min @ 66% (66w)
• 3X
  • 30 sec @ 120% (120w)
  • Rest 1:30 min @ 53% (53w)
• 8X
  • 1:40 min @ 106% (106w)
  • 20 sec @ 120% (120w)
  • Rest 2 min @ 53% (53w)
• 30 min @ 66% (66w)