Pia 30min v2

• Cycling
• 30mTime
• 11Stress
• 0.46Intensity
• 366Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts, ensuring you're fresh for tomorrow's hard rides. Use this cruisy 30-minute workout to recharge while maintaining a light pace.

Workout structure

• 8 min @ 33% (33w)
• 2 min @ 55% (55w)
• 2 min @ 33% (33w)
• 2 min @ 55% (55w)
• 30 sec @ 33% (33w)
• 15 sec @ 70% (70w)
• 30 sec @ 33% (33w)
• 30 sec @ 55% (55w)
• 30 sec @ 33% (33w)
• 2 min @ 55% (55w)
• 1 min @ 33% (33w)
• 2 min @ 55% (55w)
• 30 sec @ 40% (40w)
• 15 sec @ 70% (70w)
• 1 min @ 33% (33w)
• 2 min @ 55% (55w)
• 45 sec @ 38% (38w)
• 15 sec @ 65% (65w)
• 30 sec @ 35% (35w)
• 10 sec @ 65% (65w)
• 30 sec @ 33% (33w)
• 15 sec @ 65% (65w)
• 35 sec @ 50% (50w)
• 2 min @ 33% (33w)