Recovery

Pia 30min max. 2 min intervall

  • Cycling
  • 30mTime
  • 12Stress
  • 0.48Intensity
  • 447Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard workout or race, allowing you to clear out fatigue while setting up for tomorrow's efforts. Ideal as a cooldown or integration into your week, it's a great way to keep your routine consistent without overexerting yourself.

Davidnoe

Workout structure

  • 8 min @ 38% (38w)
  • 2 min @ 58% (58w)
  • 2 min @ 38% (38w)
  • 2 min @ 58% (58w)
  • 1 min @ 38% (38w)
  • 15 sec @ 75% (75w)
  • 1 min @ 38% (38w)
  • 2 min @ 58% (58w)
  • 2 min @ 38% (38w)
  • 15 sec @ 75% (75w)
  • 1 min @ 38% (38w)
  • 2 min @ 60% (60w)
  • 30 sec @ 65% (65w)
  • 2 min @ 38% (38w)
  • 15 sec @ 75% (75w)
  • 2 min @ 50% (50w)
  • 1:45 min @ 33% (33w)