Pia 30 min

• Cycling
• 30mTime
• 11Stress
• 0.46Intensity
• 160Popularity

About this workout

This easy 30-minute recovery session is perfect for turning the legs over and flushing out yesterday's efforts, ensuring you're fresh for tomorrow's training. Ideal for active recovery days or as a gentle complement to more intense workouts like the 30/15 intervals.

Workout structure

• 6 min @ 35% (35w)
• 4 min @ 45% (45w)
• 30 sec @ 60% (60w)
• 4 min @ 45% (45w)
• 10 sec @ 75% (75w)
• 5 min @ 35% (35w)
• 3 min @ 45-55% (45-55w)
• 3 min @ 55-45% (55-45w)
• 1 min @ 35% (35w)
• 2 min @ 60% (60w)
• 10 sec @ 90% (90w)
• 1:10 min @ 30% (30w)