vo2max

PI Ladder 10

  • Cycling
  • 57mTime
  • 64Stress
  • 0.82Intensity
  • 40Popularity

About this workout

The PI Ladder 10 is a punishing workout that pushes your limits with 2 sets of 60 seconds at 111% FTP, challenging your VO2 max and developing the aerobic ceiling needed for those steep climbs. Perfect for those looking to build explosive power for race kicks or surge efforts, this session is a must-try for any serious cyclist.

GJones

Workout structure

  • 3 min @ 55% (55w)
  • 3X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 3 min @ 111% (111w)
  • 3 min @ 45% (45w)
  • 2 min @ 111% (111w)
  • 2 min @ 45% (45w)
  • 1 min @ 111% (111w)
  • 3 min @ 45% (45w)
  • 3 min @ 111% (111w)
  • 3 min @ 45% (45w)
  • 2 min @ 111% (111w)
  • 2 min @ 45% (45w)
  • 1 min @ 111% (111w)
  • 3 min @ 45% (45w)
  • 2X
    • 1 min @ 111% (111w)
    • 1 min @ 45% (45w)
  • 1 min @ 111% (111w)
  • 15 min @ 50% (50w)