PI Ascending VO2
- Cycling
- 55mTime
- 70Stress
- 0.87Intensity
- 25Popularity
About this workout
This VO2 max workout pushes your limits with 18 intervals of 30 seconds at 106% FTP, designed to raise the top of your aerobic engine and prepare you for those steep climbs or sprint finishes. Perfect for building the capacity you need during group rides or time trials, it's a test of your endurance and power that will pay off when the pace heats up.
Workout structure
- 2X
- 30 sec @ 25% (25w)
- 2X
- 30 sec @ 35% (35w)
- 2X
- 30 sec @ 45% (45w)
- 2X
- 30 sec @ 55% (55w)
- 2X
- 30 sec @ 65% (65w)
- 2X
- 30 sec @ 75% (75w)
- 2X
- 30 sec @ 85% (85w)
- 2X
- 30 sec @ 95% (95w)
- 30 sec @ 100% (100w)
- 2X
- 30 sec @ 50% (50w)
- 30 sec @ 110% (110w)
- 30 sec @ 50% (50w)
- 30 sec @ 120% (120w)
- 30 sec @ 50% (50w)
- 30 sec @ 130% (130w)
- 3X
- 30 sec @ 50% (50w)
- 7X
- 30 sec @ 76% (76w)
- 6X
- 30 sec @ 50% (50w)
- 10X
- 30 sec @ 106% (106w)
- 10X
- 30 sec @ 50% (50w)
- 8X
- 30 sec @ 108% (108w)
- 8X
- 30 sec @ 50% (50w)
- 6X
- 30 sec @ 112% (112w)
- 6X
- 30 sec @ 50% (50w)
- 4X
- 30 sec @ 116% (116w)
- 4X
- 30 sec @ 50% (50w)
- 3X
- 30 sec @ 120% (120w)
- 30 sec @ 120% (120w)
- Free-ride 30 sec @ 60% (60w)
- Free-ride 30 sec @ 60% (60w)
- Free-ride 1 min @ 60% (60w)