Anaerobic

Phosphate 6

  • Cycling
  • 58mTime
  • 50Stress
  • 0.72Intensity
  • 30Popularity

About this workout

Phosphate 6 delivers a fierce anaerobic workout with short, explosive efforts that build your kick to close gaps and enhance raw sprinting power. Perfect for sharpening your top-end punch before race day or improving your sprinting in group rides.

Amgmails

Workout structure

  • 5 min @ 50% (50w)
  • 2X
    • 10 sec @ 170% (170w)
    • Rest 50 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 10X
    • 6 sec @ 150% (150w)
    • Rest 1:54 min @ 63% (63w)
  • 3 min @ 50% (50w)
  • 10 min @ 83% (83w)
  • 5 min @ 50% (50w)