Phosphate 6

• Cycling
• 57mTime
• 49Stress
• 0.71Intensity
• 233Popularity

About this workout

Phosphate 6 delivers a brutal anaerobic workout with short, explosive efforts that build your kick to close gaps and enhance lactate tolerance. Perfect for sharpening your raw sprinting power and preparing for those gnarly race kicks or breakaways.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 6 sec @ 200% (200w)
  • 50 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• 3 min @ 50% (50w)
• 10X
  • 6 sec @ 150% (150w)
  • 1:54 min @ 62% (62w)
• 3 min @ 50% (50w)
• 10 min @ 83% (83w)
• 5 min @ 50% (50w)