Phoenix +2 Sweetspot

• Cycling
• 1h 30mTime
• 118Stress
• 0.89Intensity
• 20Popularity

About this workout

This sweetspot session pushes you at 92% FTP with 7 intervals of 4 minutes each, striking the perfect balance for maximizing your FTP without overdoing it. It's a go-to for those mid-week workouts when you want to ride strong on group rides or time trials without the fatigue of more brutal efforts.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 65% (65w)
• 4 min @ 75% (75w)
• 4 min @ 85% (85w)
• 4 min @ 92% (92w)
• 4 min @ 90% (90w)
• 4 min @ 93% (93w)
• 3 min @ 94% (94w)
• 6 min @ 92% (92w)
• 4 min @ 90% (90w)
• 10 min @ 93% (93w)
• 4 min @ 92% (92w)
• 3 min @ 91% (91w)
• 6 min @ 95% (95w)
• 4 min @ 91% (91w)
• 3 min @ 90% (90w)
• 4 min @ 92% (92w)
• 4 min @ 91% (91w)
• 5 min @ 93% (93w)
• 3 min @ 91% (91w)
• 3 min @ 40-30% (40-30w)