Philippe Gilbert session 1-Apr-2020

• Cycling
• 44mTime
• 46Stress
• 0.79Intensity
• 55Popularity

About this workout

This savage anaerobic workout features 8 efforts of 20 seconds at 170% FTP, perfect for building the kick to close gaps and developing raw sprinting power. Ideal for those mid-week sessions when you need to fire up your legs and prepare for race kicks or breakaways.

Workout structure

• 10 min @ 40-70% (40-70w)
• 8X
  • 20 sec @ 170% (170w)
  • 40 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 3X
  • 30 sec @ 150% (150w)
  • 3 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 10 min @ 50% (50w)