Tempo

S2.1_Orange Unicorn Lite

  • Cycling
  • 40mTime
  • 41Stress
  • 0.78Intensity
  • 80Popularity

About this workout

The Orange Unicorn Lite workout features a solid tempo main set of 6 intervals at 85% FTP, perfect for building aerobic durability while keeping fatigue in check. This session is a great choice for mid-week rides or extending your stamina on climbs, ensuring you're ready for those weekend group rides.

philippe bernard

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • 1 min @ 80% (80w) 95 rpm
  • 30 sec @ 95% (95w) 95 rpm
  • 30 sec @ 85% (85w) 85 rpm
  • 1 min @ 80% (80w) 105 rpm
  • 30 sec @ 105% (105w) 105 rpm
  • 30 sec @ 55% (55w) 85 rpm
  • 1 min @ 80% (80w) 110 rpm
  • 30 sec @ 115% (115w) 110 rpm
  • 30 sec @ 55% (55w) 85 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 6X
    • 2 min @ 85% (85w) 85 rpm
    • 30 sec @ 105% (105w) 105 rpm
  • Cooldown 7 min @ 75-25% (75-25w)