Tempo

S1.2. Devedeset Lite

  • Cycling
  • 40mTime
  • 41Stress
  • 0.79Intensity
  • 51Popularity

About this workout

The Devedeset Lite workout features two solid intervals of 8 minutes at 90% FTP, perfect for building aerobic durability without breaking you down. This classic session is ideal for mid-week training, helping you stretch out climbs and prepare for those longer efforts in group rides or races.

philippe bernard

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • 30 sec @ 95% (95w) 95 rpm
  • 30 sec @ 50% (50w) 85 rpm
  • 30 sec @ 105% (105w) 105 rpm
  • 30 sec @ 50% (50w) 85 rpm
  • 30 sec @ 115% (115w) 115 rpm
  • 30 sec @ 50% (50w) 85 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 8 min @ 90% (90w) 90 rpm
  • 3 min @ 85% (85w) 85 rpm
  • 8 min @ 90% (90w) 80 rpm
  • Cooldown 6 min @ 75-25% (75-25w)