VO2Max

Phase 2.1

  • Cycling
  • 52mTime
  • 52Stress
  • 0.77Intensity
  • 15Popularity

About this workout

Phase 2 Training Week 1

Michaelap95

Workout structure

  • Warm-Up 20 min @ 35% (35w)
  • Cooldown 1:30 min @ 113% (113w)
  • 45 sec @ 65% (65w)
  • 1:30 min @ 113% (113w)
  • 45 sec @ 65% (65w)
  • 1:30 min @ 113% (113w)
  • 45 sec @ 65% (65w)
  • 1:30 min @ 113% (113w)
  • 45 sec @ 65% (65w)
  • 1:30 min @ 113% (113w)
  • 45 sec @ 65% (65w)
  • 1:30 min @ 113% (113w)
  • 20 min @ 65% (65w)