Tempo

Phase 1 Week 3 Ride A

  • Cycling
  • 1h 20mTime
  • 75Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This workout features a solid tempo main set of 3 times 14 minutes at 80% FTP, perfect for building aerobic durability and preparing for those longer climbs ahead. It's a great mid-week staple that keeps your endurance sharp without overcooking, making it ideal for group rides and sustained efforts.

zanyzapper

Workout structure

  • 10 min @ 47-53% (47-53w)
  • 3 min @ 71-75% (71-75w)
  • 3X
    • 14 min @ 80-88% (80-88w)
    • 5 min @ 59-68% (59-68w)
  • 10 min @ 47-53% (47-53w)