Threshold

PH-W13-Di

  • Cycling
  • 59mTime
  • 73Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This workout focuses on building your sustainable power with two sets of intense 2-minute efforts at 105% FTP, ideal for pushing your limits during weekly group rides or time trials. It's a solid way to define your FTP and prepare for those crucial moments when the pace heats up.

nitrogreen

Workout structure

  • 3 min @ 56% (56w)
  • 5 min @ 68% (68w)
  • 2X
    • 1 min @ 100% (100w)
    • 1 min @ 68% (68w)
  • 2X
    • 30 sec @ 120% (120w)
    • 2 min @ 56% (56w)
  • 3 min @ 60% (60w)
  • 3X
    • 2 min @ 105% (105w)
    • 2 min @ 95% (95w)
  • 5 min @ 60% (60w)
  • 3X
    • 2 min @ 105% (105w)
    • 2 min @ 95% (95w)
  • 10 min @ 60% (60w)