Pfugscovery

• Cycling
• 48mTime
• 20Stress
• 0.50Intensity
• 50Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts, ensuring you feel fresh for tomorrow's workout. Ideal for those looking to maintain weekly mileage without overdoing it, this cruisy ride keeps the effort light and manageable.

Workout structure

• 4 min @ 40% (40w)
• 4 min @ 45% (45w)
• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 2 min @ 60% (60w)
• 4 min @ 40% (40w)
• 4 min @ 45% (45w)
• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 2 min @ 60% (60w)
• 4 min @ 40% (40w)
• 4 min @ 45% (45w)
• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 2 min @ 60% (60w)