Anaerobic

PFPI 4x2 min(1 RBI)(8RBS) 4x3 OU (2U, 1O)(3RBI)

  • Cycling
  • 1hTime
  • 98Stress
  • 0.99Intensity
  • 50Popularity

About this workout

This workout includes 4 sets of 2-minute efforts at a brutal 155% FTP, with short recoveries to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your top-end punch, this session is a must for race day readiness and legendary group ride surges.

ForestCrunk

Workout structure

  • Warm-Up 5 min @ 45-70% (45-70w)
  • 15 min @ 70% (70w)
  • 4X
    • 2 min @ 155% (155w)
    • Rest 1 min @ 45% (45w)
  • Rest 7 min @ 45% (45w)
  • 4X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • Rest 9 min @ 70-45% (70-45w)