Anaerobic

PFPI 3x(3x2)(2 RBI)(6RBS)

  • Cycling
  • 1h 7mTime
  • 136Stress
  • 1.10Intensity
  • 21Popularity

About this workout

This brutal anaerobic workout features 3 sets of 3 × 2 minutes at 155% FTP, pushing your limits and building the kick needed to close gaps during critical race moments. Perfect for those looking to boost their sprinting power and lactate tolerance, this session can be a game-changer for your next group ride or race.

ForestCrunk

Workout structure

  • Warm-Up 3 min @ 45-70% (45-70w)
  • 12 min @ 70% (70w)
  • 3X
    • 2 min @ 155% (155w)
    • Rest 2 min @ 45% (45w)
  • 4 min @ 45% (45w)
  • 3X
    • 2 min @ 155% (155w)
    • Rest 2 min @ 45% (45w)
  • 4 min @ 45% (45w)
  • 3X
    • 2 min @ 155% (155w)
    • Rest 2 min @ 45% (45w)
  • 8 min @ 70% (70w)