pettit

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 2,775Popularity

About this workout

Pettit is your go-to for building a solid aerobic engine with a steady 60-minute endurance effort, perfect for flushing out fatigue and laying the groundwork for tougher sessions ahead. This classic ride is ideal for long, conversational outings or as a recovery day staple.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 55% (55w)
• 12 min @ 60% (60w)
• 1 min @ 60-65% (60-65w)
• 12 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 12 min @ 70% (70w)
• 1 min @ 70-60% (70-60w)
• 12 min @ 60% (60w)
• 4 min @ 60-40% (60-40w)