Pettit 45

• Cycling
• 45mTime
• 20Stress
• 0.52Intensity
• 31Popularity

About this workout

Pettit 45 is your go-to recovery ride, featuring a steady pace that keeps the legs turning over while letting yesterday's efforts clear out. Perfect for those mid-week recovery days, this session ensures you're fresh and ready for your next big push.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 45% (45w)
• 11 min @ 50% (50w)
• 1 min @ 50-60% (50-60w)
• 10 min @ 60% (60w)
• 1 min @ 60-50% (60-50w)
• 13 min @ 50% (50w)
• 3 min @ 40% (40w)