Endurance

Pettit 30 min

  • Cycling
  • 30mTime
  • 17Stress
  • 0.58Intensity
  • 25Popularity

About this workout

Pettit is a classic 30-minute steady endurance session that builds your aerobic engine, making it a crucial mid-week staple for those long rides ahead. Perfect for rolling terrain, this session helps you log the base miles needed to sustain your power when challenges arise.

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Workout structure

  • 2 min @ 40% (40w)
  • 3 min @ 45% (45w)
  • 4 min @ 50% (50w)
  • 1 min @ 50-64% (50-64w)
  • 15 min @ 64% (64w)
  • 1 min @ 64-50% (64-50w)
  • 4 min @ 50% (50w)