Pettit

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 15Popularity

About this workout

Pettit is your go-to for solid, steady endurance, perfect for building that aerobic engine on those long, cruisy rides. This session keeps you in the saddle, making it an essential bread-and-butter workout for developing base miles that pay off in the long run.

Workout structure

• Active 3 min @ 50% (50w)
• Active 2 min @ 55% (55w)
• Active 12 min @ 60% (60w)
• Active 1 min @ 60-65% (60-65w)
• Active 12 min @ 65% (65w)
• Active 1 min @ 65-70% (65-70w)
• Active 12 min @ 70% (70w)
• Active 1 min @ 70-60% (70-60w)
• Active 12 min @ 60% (60w)
• Active 4 min @ 60-40% (60-40w)