Pettit

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 1,065Popularity

About this workout

Pettit is a classic endurance workout that focuses on building your aerobic engine with a steady 60 minutes of riding. It's the perfect mid-week staple to help you log base miles and prepare for longer rides ahead.

Workout structure

• Active 3 min @ 50% (50w)
• Active 2 min @ 55% (55w)
• Active 12 min @ 60% (60w)
• Active 1 min @ 60-65% (60-65w)
• Active 12 min @ 65% (65w)
• Active 1 min @ 65-70% (65-70w)
• Active 12 min @ 70% (70w)
• Active 1 min @ 70-60% (70-60w)
• Active 12 min @ 60% (60w)
• Active 4 min @ 60-40% (60-40w)