Pettit-1

• Cycling
• 45mTime
• 33Stress
• 0.66Intensity
• 55Popularity

About this workout

Pettit-1 delivers a solid, steady endurance session perfect for building your aerobic engine with 46 minutes of sustained effort. This classic workout is a foundation for longer rides and is essential for developing the base miles that pay off when the terrain gets tough.

Workout structure

• Active 3 min @ 45-55% (45-55w)
• Active 4:15 min @ 60% (60w)
• Active 7 min @ 64% (64w)
• Active 45 sec @ 64-67% (64-67w)
• Active 7:30 min @ 67% (67w)
• Active 45 sec @ 67-72% (67-72w)
• Active 8 min @ 72% (72w)
• Active 45 sec @ 72-67% (72-67w)
• Active 7:30 min @ 67% (67w)
• Active 4 min @ 62% (62w)
• 2 min @ 57-45% (57-45w)