Endurance

Pettit +1

  • Cycling
  • 1h 15mTime
  • 49Stress
  • 0.63Intensity
  • 15Popularity

About this workout

Pettit +1 is a classic steady endurance session, perfect for building your aerobic engine with 75 minutes of controlled riding. This workout serves as a foundation for your fitness, ideal for those mid-week base miles or when you need to stretch out climbs without overexerting.

Paul Allan

Workout structure

  • Active 6 min @ 45-52% (45-52w)
  • Active 4:30 min @ 55% (55w)
  • Active 12 min @ 60% (60w)
  • Active 1:30 min @ 60-65% (60-65w)
  • Active 15 min @ 65% (65w)
  • Active 1:30 min @ 65-70% (65-70w)
  • Active 15 min @ 70% (70w)
  • Active 1:30 min @ 70-60% (70-60w)
  • Active 15 min @ 60% (60w)
  • Active 3 min @ 60-45% (60-45w)