Pettit -1

• Cycling
• 1hTime
• 27Stress
• 0.52Intensity
• 211Popularity

About this workout

Pettit -1 is a solid recovery session that helps turn the legs over and clear out the fatigue from harder efforts, making it a great choice after intense workouts or races. This cruisy ride fits perfectly into your training week as a foundation for building grundlagenausdauer 1 or simply keeping the wheels turning.

Workout structure

• Active 5 min @ 40% (40w)
• Active 1 min @ 40-50% (40-50w)
• Active 15 min @ 50% (50w)
• Active 1 min @ 50-60% (50-60w)
• Active 15 min @ 60% (60w)
• Active 1 min @ 60-50% (60-50w)
• Active 18 min @ 50% (50w)
• Active 1 min @ 50-40% (50-40w)
• Active 3 min @ 40% (40w)