Anaerobic

Pettit +1

  • Cycling
  • 1hTime
  • 43Stress
  • 0.66Intensity
  • 221Popularity

About this workout

Pettit +1 is a savage anaerobic workout that hammers out 20-second efforts at 180% FTP, perfect for building the kick needed to close gaps during group rides or race sprints. Incorporate this into your training to boost raw power and lactate tolerance, making it a solid addition to your weekly routine or a complement to your grundlagenausdauer 1 phase.

shelkov

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 1 min @ 50-60% (50-60w)
  • Active 15 min @ 60% (60w)
  • Active 1 min @ 60-70% (60-70w)
  • Active 15 min @ 70% (70w)
  • Active 1 min @ 70-60% (70-60w)
  • Active 8 min @ 60% (60w)
  • Active 20 sec @ 180% (180w)
  • Active 40 sec @ 20-59% (20-59w)
  • Active 5 min @ 60% (60w)
  • Active 20 sec @ 180% (180w)
  • Active 40 sec @ 20-59% (20-59w)
  • Active 3 min @ 60% (60w)
  • Active 1 min @ 60-50% (60-50w)
  • Active 3 min @ 50% (50w)