Pettit -1 45mins

• Cycling
• 44mTime
• 20Stress
• 0.52Intensity
• 172Popularity

About this workout

Pettit -1 is a solid recovery ride, perfect for turning the legs over while letting yesterday's efforts clear out. Ideal for maintaining your fitness during busy weeks or as a foundation for more intense training, this session emphasizes aerobic recovery and is a classic choice for grundlagenausdauer 1.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 45% (45w)
• 10 min @ 50% (50w)
• 1 min @ 50-60% (50-60w)
• 10 min @ 60% (60w)
• 1 min @ 60-50% (60-50w)
• 12 min @ 50% (50w)
• 4 min @ 40% (40w)