Pettit -1

• Cycling
• 1hTime
• 27Stress
• 0.52Intensity
• 1,443Popularity

About this workout

Pettit -1 is a classic recovery workout that allows you to turn the legs over for a full 60 minutes, ensuring yesterday’s efforts clear out while staying cruisy. Ideal for maintaining your fitness level without fatigue, this session is great for those mid-week rides or after a hard training block, keeping your aerobic engine tuned with a touch of grundlagenausdauer.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 45% (45w)
• 15 min @ 50% (50w)
• 1 min @ 50-60% (50-60w)
• 15 min @ 60% (60w)
• 1 min @ 60-50% (60-50w)
• 18 min @ 50% (50w)
• 4 min @ 40% (40w)